See for yourself what yoga can be for you.
New! Restorative classes Wednesdays at 7pm and Fridays at 5:30pm
Now is the perfect time of the year to slow down and center yourself by practicing stillness through restorative yoga. Relax, rejuvenate and refresh in supported positions with gentle attention directed toward the breath and calming the mind, body and spirit. Props are utilized, allowing access for all ages, body types, and levels of conditioning.
Wednesdays at 7pm and Fridays at 5:30pm.Sign up now »
New! Donation based class Sundays 5-6pm
We have a terrific group of teachers-in-training and they are now offering this donation based hour-long all-levels class. These teachers are working towards their Iyengar Yoga certification and are under the mentorship of Certified Iyengar Yoga Teachers. The class is a donation based class and you are welcome to pay what you can. Come support our new teachers-in-training!Sign up now »
Yoga Ropes workshop Feb. 1st
Kurunta is a puppet or doll made in South India from wood. Geeta Iyengar speaks of the value of using yoga ropes as a way of breaking the barriers of the mind and body to find freedom. Yoga Kurunta can give us a sense of direction and courage to create the space required to understand freedom in all directions. Vickie will demonstrate each asana and then students will practice at their own skill levels. All levels of students welcome.
This class has limited space and fills up fast, so register now!Learn more »
Emotional Balance workshop Feb. 8th
Join Vickie for an Iyengar practice that will help you to develop emotional stability. The aim of the asana sequence is to totally relax the practitioner and create extension and expansion from within. Each asana is held for 2 – 10 minutes to achieve maximum results.Learn more »
Lower Back workshop Mar. 14th
The lower back is often a place of pain for many people. It supports the whole weight of the torso and gravity compounds the issue. In this class, Vickie will teach you how to create space in the lower back and the whole spine while practicing yoga asanas (poses) in standing, sitting, inverted and twisting positions.Learn more »
Fundamentals of Asana Mondays at 10am
Our Fundamentals of Asana class is perfect for those new to Iyengar Yoga, for recent graduates of our beginners series or for anyone needing a refresher. Class time is now Monday at 10am. This is an ongoing class and students can attend at any time.Sign up now »
Meet our new student teachers
We have a terrific group of teachers-in-training who are working towards their Iyengar Yoga assessment, under the mentorship of Certified Iyengar Yoga Teachers. Come out and support their new Sunday 5-6pm donation based class. All donations go towards continuing education for our teaching staff.Get to know them »
Just finished our Beginners Series?
If you’ve just graduated from our 6-week Beginners Series, we have lots of ongoing weekly classes that are perfect for continuing your practice:
- Mondays at 10am or 6pm
- Wednesdays at 10am or 7pm
- Thursdays at 6pm
- Fridays at 5:30pm
- Saturdays at 9am
- Sundays at 10am or 5pm
Need help starting your own home practice?
We are now providing Open Practice time in the studio on Tuesdays from 8-10am for students to further engage in their own self-study. The studio and all of our props will be available for you to explore your own poses and sequencing. Class cost is $5. Join us for as long as you want during that time period.Learn more »
$50 for 3 weeks of unlimited yoga!
To allow our new students to try multiple classes and instructors, we’ve added a new pricing options: $50 for 3 weeks of unlimited classes.Learn more »
Check out Yoga Vastu
Yoga Vastu is a new online yoga resource that brings world-class Iyengar yoga practice to your home. Whether you want to advance at your own pace, supplement your group classes or you simply want to build your confidence at home, Yoga Vastu offers materials that will perfectly fit your needs.Learn more »