What's New

New Beginners Series starting Feb. 18th

This 6-week Beginners Series is designed as a starting point to beginning a yoga practice. Fundamental poses are introduced and broken down so students understand how to perform the postures and gain mind-body awareness. Each week builds on the previous week, allowing gradual steady improvement with the company of fellow beginners in a non-judgmental environment.

Class fills up fast, so grab your spot now!

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New! Restorative classes Wednesdays at 7pm and Fridays at 5:30pm

Now is the perfect time of the year to slow down and center yourself by practicing stillness through restorative yoga. Relax, rejuvenate and refresh in supported positions with gentle attention directed toward the breath and calming the mind, body and spirit. Props are utilized, allowing access for all ages, body types, and levels of conditioning.

Wednesdays at 7pm and Fridays at 5:30pm.

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New! Donation based class Sundays 5-6pm

We have a terrific group of teachers-in-training and they are now offering this donation based hour-long all-levels class. These teachers are working towards their Iyengar Yoga certification and are under the mentorship of Certified Iyengar Yoga Teachers. The class is a donation based class and you are welcome to pay what you can. Come support our new teachers-in-training!

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Emotional Balance workshop Feb. 8th

Join Vickie for an Iyengar practice that will help you to develop emotional stability. The aim of the asana sequence is to totally relax the practitioner and create extension and expansion from within. Each asana is held for 2 – 10 minutes to achieve maximum results.

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Lower Back workshop Mar. 14th

The lower back is often a place of pain for many people. It supports the whole weight of the torso and gravity compounds the issue. In this class, Vickie will teach you how to create space in the lower back and the whole spine while practicing yoga asanas (poses) in standing, sitting, inverted and twisting positions.

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Fundamentals of Asana Mondays at 10am

Our Fundamentals of Asana class is perfect for those new to Iyengar Yoga, for recent graduates of our beginners series or for anyone needing a refresher. Class time is now Monday at 10am. This is an ongoing class and students can attend at any time.

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Meet our new student teachers

We have a terrific group of teachers-in-training who are working towards their Iyengar Yoga assessment, under the mentorship of Certified Iyengar Yoga Teachers. Come out and support their new Sunday 5-6pm donation based class. All donations go towards continuing education for our teaching staff.

Get to know them »

Just finished our Beginners Series?

If you’ve just graduated from our 6-week Beginners Series, we have lots of ongoing weekly classes that are perfect for continuing your practice:

  • Mondays at 10am or 6pm
  • Wednesdays at 10am or 7pm
  • Thursdays at 6pm
  • Fridays at 5:30pm
  • Saturdays at 9am
  • Sundays at 10am or 5pm
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Need help starting your own home practice?

We are now providing Open Practice time in the studio on Tuesdays from 8-10am for students to further engage in their own self-study. The studio and all of our props will be available for you to explore your own poses and sequencing. Class cost is $5. Join us for as long as you want during that time period.

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$50 for 3 weeks of unlimited yoga!

To allow our new students to try multiple classes and instructors, we’ve added a new pricing options: $50 for 3 weeks of unlimited classes.

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Check out Yoga Vastu

Yoga Vastu is a new online yoga resource that brings world-class Iyengar yoga practice to your home. Whether you want to advance at your own pace, supplement your group classes or you simply want to build your confidence at home, Yoga Vastu offers materials that will perfectly fit your needs.

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